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Here's one I know is a lie: You can spot reduce fat. If that were the case, I would have a four-pack. Unfortunately, it's easier to do a bunch of sit-ups than to work cardio into my schedule, so while I might have a four-pack under there somewhere, odds are you're never going to see it.
If you want to be amazed, go to lunch with a runner. It'll shock you more than watching them work out. I have never seen anyone put away food like that. Of course, this is only a good thing if you're burning off all those calories. Drinking water does help you lose weight, but not because of some magical 'fat-flushing' ability. It helps you feel full, and keeps you hydrated so you don't mistake thirst for hunger. Categories: Art & Design | Automotive | Business & Advertising | Casino & Gambling | Celebrities: Music, Movie, TV | Entertainment & Culture | Fashion: Clothing & Accessories | Finance & Investment | Food, Drink & Cooking | Fun & Games | Health & Medicine | Home & Garden | Internet | Law & Legal | Organizations | Personal Websites | Property & Real Estate | Shopping & Gifts | Sports & Outdoor Recreation | Technology | Travel & Holidays | Web Portals | Web: Design, Hosting & Promotion | World |
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